How do I schedule an initial counseling with Rich Vos?
Click the link to the right to email me or give me a call anytime at 859-814-7954.
Is there anything I need to do before the initial counseling?
Nothing is required at the first visit, but it is suggested you bring a food log of what you have eaten over the last week and what you do for exercise.
What kind of diet do you prescribe?
We promote a Paleolithic way of eating. In short, eat meats, vegetables, fruits, and nuts. The more in-depth answer requires some explanation and guidelines because many people still think potatoes are vegetables.
How long will it take before I see results?
Depending on the individual and goal, the amount of time it takes to lose or gain weight varies. However, with most people, dramatic changes are seen in the first two weeks. Reversing the symptoms associated with auto-immune diseases may take a little longer than losing or gaining weight.
Are you a registered dietician or nutritionist?
No, but the services I provide cost less and provide a better outcome than either.
Can you cut me a break on cost?
Sorry, our prices are very nominal and provide better information and results than an average nutritionist or dietician.