My day doesn’t get started until both meat and coffee are consumed. While not completely Paleo (more neolithic than paleolithic), there are still some great health benefits to your morning beanwater as well as being super-tasty and an awesome eye-opener!
Nature’s Sparkplug
Coffee contains a great antioxidants and have been shown through studies to reduce the risk of problems such as heart disease, headache relief, and dementia. However, downing a whole pot may have a negative effect, increasing cortisol secretion. So how much is too much? It’s individual, but a good gauge is when you’re awake, you’re done (about 2 cups for me). I view coffee as nature’s sparkplug. It’s not there to help your engine purr all day, but you can be sure it’ll kickstart things into motion! (Hint: it also goes well some sugar-free sausage and eggs.)
Coffee Brings PR’s (Personal Records)
If you’re an athlete, coffee can play a major role in your training or competition. Depending on the event or task, grabbing a cup a half-hour prior to a short (5 minute or less) workout will increase speed, strength, and mood. Going for a new 1 rep max deadlift? Sipping on some Joe while warming up to your favorite music will surely add a few pounds to the lift!