When you don’t have time to read up on the latest nutrition info, throw on a podcast. Here are two I suggest you start listening to regularly.
Let’s face it. Robb’s the man. Robb Wolf and Andy Dees get super-technical on the why-side of Paleo eating. With no gimmicks or background music, the pair go over in (very) great detail how the food we throw in our bodies effects performance and weight loss and weight gain. He also answers questions from his blog over at robbwolf.com.
A guy who’s shed some serious weight cutting down on carbohydrates, Jimmy Moore’s got a great podcast. Twice a week, he has on a new guest from the low-carb community. From Dr. Bernstein to Dr. Harris of PaNu Blog. It’s always interesting and filled with good low-carb info. Heads up: I’ll be on there in a few weeks talkin’ shop!
Enjoy!